
Here are some simple tips on how to meditate..1. PostureWhether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. If you are slumped your mind will drift. Mind and body are intertwined. If your body is well-balanced, your mind will also be in balance. To straighten up, imagine that your head is touching the sky.2. EyesTry and keep you eyes open. Open eyes allow you to be more present. Just lower...