10 tips to stay mentally healthy

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.Connect with others. Develop and maintain strong relationships with people around you who will...

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Top 30 Health Tips

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent. Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.  Take care of your skin: Always wear sun-screen lotion during summers. It is advisable...

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Health Benefits of Almonds

Almonds have been consumed by many cultures for thousands of years and were highly popular in the diets of ancient Egyptian cultures. They have continued to be popular and have become a popular snack food as well as becoming incorporated into milks and flours. On top of being delicious regardless of how you eat them, they bring tons of amazing health benefits for you when you include them at your table.Reduces Cardiovascular DiseasePeople who...

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